Title: Turkey-Broccoli Melt
Categories: Sandwich
Yield: 4 Servings

16	oz	Frozen broccoli spears, (1 package)
4	ts	Prepared mustard
1	oz	Whole wheat bread, (4) toasted
1	oz	Deli turkey breast, (4)
1	oz	Reduced-fat sharp Cheddar cheese, (1/4 cup) shredded
1	c	Alfalfa sprouts

Cook broccoli according to package directions. Drain; set aside.

Spread 1 teaspoon mustard over each bread slice; place on a baking sheet. Top each with 1 turkey slice, 3 broccoli spears, and 1 tablespoon cheese. Broil 3 inches from heat 1-1/2 minutes. Top with 1/4 cup sprouts. Yield: 4 sandwiches.

Per serving: 86 Calories; 2g Fat (19% calories from fat); 8g Protein; 10g Carbohydrate; 6 mg Cholesterol; 167mg Sodium Recipe by: Cooking Light, Jan/Feb 1993, page 108

By igor@digex.net on Jan 28, 1997.

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